how tiger nuts can contribute to enhancing food security, health, and
economic development specifically in these regions. The article
underscores the potential of tiger nuts as a valuable resource for Ghana
and Africa and calls for more research and investment to fully harness
their benefits in this specific geographical context.
Nutritional Value of Tiger Nuts
Tiger nuts are a nutritious food rich in both soluble and insoluble fiber,
making them great for digestive health. Their high fiber content is linked
to reducing the risk of chronic diseases like diabetes, cardiovascular
issues, and cancer (Abugoch-James et al., 2020). Tiger nuts also provide
a good amount of carbohydrates, which are a source of energy. These
carbs mainly consist of dietary fiber, starch, and some sugars (Donkor et
al., 2021, Akintoye et al., 2019).
Tiger nuts are also packed with beneficial unsaturated fatty acids like
oleic and linoleic acid. These fats can help lower the risk of heart disease
and have a positive impact on cholesterol levels (Akintoye et al., 2019).
Additionally, tiger nuts are a rich source of essential minerals such as
calcium, magnesium, potassium, and phosphorus (Donkor et al., 2021).
These minerals play vital roles in maintaining strong bones, and teeth,
and regulating blood pressure and muscle function (Abugoch-James et
al., 2020).
Moreover, tiger nuts contain a variety of phytochemicals like flavonoids,
phenolics, and tannins, known for their anti-inflammatory, anti-cancer,
and antioxidant properties (Garca-Sánchez et al., 2020). Overall, tiger
nuts are a valuable food source, especially for those with limited access